Individual Counseling
A safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we'll work toward the understanding and change you're seeking.
What Is Individual Counseling?
Individual counseling is one-on-one therapy where you have the undivided attention and support of a trained mental health professional. It's a confidential space where you can speak freely about whatever is weighing on your mind.
Whether you're navigating a specific challenge, processing difficult emotions, or simply wanting to understand yourself better, individual therapy offers the focused attention and expertise to help you move forward.
I take an integrative approach, drawing from various evidence-based methods to create a treatment plan tailored specifically to you—your personality, your values, and your goals.
Who It's For
- Adults seeking support for emotional challenges
- People navigating major life transitions
- Those wanting to improve their relationships and communication
- Anyone looking to better understand themselves
- People working through past experiences or trauma
Common Concerns We Address
These are some of the challenges that bring people to individual counseling. Your experience is unique, and we'll focus on what matters most to you.
This is not a diagnostic list. During our work together, we'll focus on your specific experience and goals.
What Sessions Look Like
Sessions typically last 50 minutes and are held in a comfortable, private setting. Our time together is structured around your needs—some sessions may be more conversational, while others might include specific exercises or techniques.
In early sessions, we'll spend time getting to know each other and understanding what brought you to therapy. I'll ask questions, but there's no pressure to share more than you're ready for. We'll collaboratively set goals that feel meaningful to you.
As we continue, sessions become a space for you to process your week, explore patterns and insights, and practice new ways of thinking or behaving. I'll offer observations, ask thoughtful questions, and share strategies—but this is your journey, and you're in the driver's seat.
Frequently Asked Questions
Ready to Begin?
Take the first step toward the change you're seeking. Schedule a free consultation to see if individual counseling is right for you.